Finally, here is help for the shy brides amongst you. As brides countdown to their big day, it is normal for them to feel anxious. This is understandable as a wedding is considered to be the next big phase in life. Surely, brides will feel jittery about being in the limelight and the centre of attraction.
Start planning in advance
One way that shy brides can cope with the wedding planning is by getting the arrangements done in advance. By avoiding procrastination, brides can ensure that they settle all the wedding arrangements ahead of time and enjoy some days of quiet, perhaps even non-contact time. Non-contact time means following your usual routine. This could be working out at the gym, playing games at home, surfing the net and so on. This helps to reduce stress in anticipation of the big day.
Being mindful of sensations
Experts say that even usually confident women can begin to feel pre-wedding jitters and become introverted. In order to overcome the shyness or anxiety that comes with a wedding, brides can practice a technique known as grounding. When brides feel like they are caving in because of shyness, they should take a step back and learn to be mindful of their bodily changes. This is best practiced well ahead of the wedding day.
When feeling jittery, brides should sit down and establish their current feelings and thoughts. Doing so helps brides get them tuned in with their bodies and focus on the present state of sensations. As such, when the big day arrives, shy brides who feel jittery about walking down the aisle and being the centre of attention can easily refocus their thoughts and being calm to themselves.
Yet another advice that can be given to shy brides in their wedding planning is to visualize the big day time and again. Apart from this, they can also visualize the events after the wedding day.
When shy brides practice visualizing their big day, they will be able to run through the events in their minds without feeling like they might goof up on the actual day. Additionally, shy brides will feel better if they start visualizing the events that will take place after the wedding day, like opening the wedding gifts and the much-awaited honeymoon with their husbands-to-be.
It is normal for brides to feel shy in anticipation of their wedding day. However, with a few simple techniques like being self-aware, visualizing events and early planning, they can relieve some of those uncomfortable feelings.