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Getting Married? 3 Ways to Get In Shape for Your Big Day

by Dr Prem Community Writer
Ways to Get In Shape for Your Big Day

You’ve worked out all the wedding details: You’ve found the perfect dress, decided on the best date and booked the ideal wedding venue.

Now you’ve got six months to get in shape for the smaller dress size you picked.

However, rather than starving yourself to get into that dress, you’ve decided on a more sensible course of action — you’re going to follow a structured exercise routine, eat a healthy diet, and improve your sleeping habits to give your body enough time to recuperate from your new training.

Let’s take a closer look at how you can set your plan in motion.

1. Get a Gym Membership

The best way to optimize your workouts is to join a gym in your city. So, if you live in Denver look for gyms in Denver that provide you with a variety of exercise equipment and plenty of fitness classes.

Your workout routine should be a mixture of exercises. You will need exercises to increase your flexibility and mobility, exercises to strengthen and tone your muscles, and exercises to burn fat and improve endurance.

2. Hire a Trainer

If you are not sure how to work out on your own, then you should hire a personal trainer. Since you only have six months to go, you can’t afford to learn by trial and error.

A personal trainer will help you design an excellent workout plan. In the beginning, ask your trainer to create a 30-minute workout for three days of the week.

Although this simple plan may not seem like much, you’ll be surprised at the benefits of easing into a regular workout schedule. Within a few weeks, you’ll not only begin to glow with health, but you’ll also have burned fat and improved muscle tone.

3. Create a Diet Plan

Here are some basic tips for healthy eating:

  • Eat a variety of colorful fruits and vegetables. Since there is a correlation between the color of a fruit or vegetable and the nutrition it provides, selecting a wide range of colors will give your body different nutrients.
  • Choose healthy sources of protein to support your workout goals. Consider the benefits of plant-based proteins to help you meet your fitness goals.
  • Consume good fats and shun bad fats. Unsaturated fats are good fats. These are monounsaturated and polyunsaturated fats. Saturated fats and trans fats are bad fats. Some examples of unsaturated fats are nuts, avocados, and olives.

To eliminate acne, avoid dairy. There are plenty of vegan substitutes for products like cheese or yogurts.

When you eat is also important. Give your body enough time to digest. Usually, it takes three to four hours to go from feeling full to getting hungry again. You could, for example, eat at 9 a.m., 1 p.m., 4 p.m., and 8 p.m. each day.

Develop Good Sleep Habits

Sleep is often undervalued in our fast-paced culture. We often try to squeeze a little more time out of the day, but you will need to rest enough every night to reap the benefits of your new diet and exercise routine.

People who are sleep-deprived but who learn how to get a full night’s sleep are surprised at the changes they experience. They develop more immunity to common colds and touches of flu. They also find it easier to manage their weight.

If you have not been getting enough sleep because of your busy schedule, you will quickly notice many subtle changes. You will experience less moodiness, your productivity will increase, and your performance in the gym will improve. You will also experience cognitive benefits, like more alertness, increased focus, and a sharper memory.

It’s not an exaggeration to say that exercising regularly, eating healthy meals, and sleeping well will change your life. You will look and feel great at the delightful wedding reception you have prepared for your guests. In fact, you may feel so good after following this program that you might not want to stop even after you’ve achieved all your goals.

Article Submitted By Community Writer

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